HEART BRAIN
COHERENCE TRAINING
With the help of Ketamine, coming into and maintaining coherence is made much easier, as we now have access to pathways in our brain that cause us to feel happy and excited when we think about them. When we think these happy thoughts regularly, and our reward center is stimulated, we pave permanent pathways in our brain that will run automatically, “resetting the default program” to seek love, laughter, and gratitude.
In short, this training will greatly increase the efficacy of the Ketamine treatments, and ensure these new neuronal connections become permanent.
When our heart is leading our brain, the water in our bodies begins to flow in a very ‘coherent’ pattern, not unlike the ripples that emanate from a stone that has been dropped into a pond. When we can get into a coherent pattern and maintain it on a regular basis, science has shown that disease (dis ease) cannot exist in this environment. Dr. Joe Dispenza has performed many studies on this topic and has discovered amazing results, including remission from diseases following coherence meditation practice. With regular practice, we can train our bodies to be able to come into coherence, which is a joyful state of being, in almost any situation.
HEART BRAIN COHERENCE TRAINING
HEART-BRAIN COHERENCE
Do you ever feel like your head and heart aren’t on the same page? Your thoughts tell you one thing, but your feelings tell you another. On the other hand, you probably also know what it feels like to be entirely at peace in your heart, mind, and in a state of “flow” or “harmony.”
This tension between the heart and the brain is an authentic and significant aspect of who we are. Science is now confirming that the brain and the heart each have a type of “intelligence” and that we can create this state of harmony with practice.
This harmony is called “coherence”. When your thoughts, emotions, and intentions are unified, you will experience tremendous unity and peace within yourself and a deeper connection to those around you. Research shows that when we shift into a coherent state, the heart and brain operate synergistically, like two systems that mesh into one. To better understand Heart Brain Coherence, we offer comprehensive coaching to address the root cause of your imbalance.
What Is Coherence?
Heart-Brain Coherence can be defined as a state in which the brain and heart work together efficiently. This occurs when the heart’s electrical activity syncs with the brainwaves. Heart-Brain Coherence can also be considered a state of unity between mind, body, and spirit.
This state of harmony allows you to be more present and aware. When you are in a state of coherence, your body can heal itself and function at its optimal level. There are many benefits to being in a state of coherence, including:
Increased creativity
Improved decision-making
Greater clarity of thought
Improved emotional stability
Increased physical energy
Reduced stress levels
Improved sleep quality
The Heart and Mind
Our hearts contain neurites, similar to neurons in the brain, which carry out cognitive functions and communicate with other parts of the nervous system. Our hearts also produce an electromagnetic field that reaches between three-four feet around our bodies and affects those around us. Research demonstrates that different emotional states make different heart patterns, influencing our electromagnetic field. These patterns have distinct effects on cognitive and emotional functions.
Our brains lie on the other side of our hearts. The “neocortex” is the part of the brain that controls cognitive functioning and our ability to learn. It is the seat of our consciousness and the distinguishing factor that separates us from animals. The frontal lobe of the neocortex is the CEO of the brain. It’s where we make decisions. It is responsible for learning, attention, speculation, judgment, behavior control, and restraining emotions.
The connection between the heart and mind is a two-way street. The heart sends more information to the brain than the brain sends to the heart. The heart’s electromagnetic field also affects the limbic system, which is responsible for emotions. This is why we feel emotions in our hearts as well as our minds. When the mind and heart are out of balance, it leads to stress, anxiety, and depression. But when the mind and heart are balanced, it increases clarity, focus, and peace.